Spiced Mocha Turmeric Latte

Move over PSL!

This antioxidant rich and anti-inflammatory latte is a cozy-blanket-snuggle-by-the-fire in a mug.

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  • turmeric powder: 3/4 teaspoon

  • ground ginger: ¼ - ½ teaspoon

  • ground cinnamon: ½ - ¾ teaspoon

  • black pepper: pinch

  • local honey or agave: 1 heaping teaspoon

  • almond, cashew nut or hazelnut butter: 1 heaping tablespoon

  • non-dairy milk: 1 ½ cups

  • vanilla extract: 1 teaspoon

  • unsweetened cacao powder: 1 heaping spoonful

  • Dandy Blend: 1 heaping spoonful

Blend together with bullet or blender until smooth & frothy.
Pour in pot and heat on stove or in mug and heat in microwave.

For science-backed research on the benefits of turmeric, visit this link.

Let me know what you think!

Chick...pea Salad

Need a quick lunch idea? This is one of my go-tos and you won’t miss the chicken!

Simple + Easy + Healthy.

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  • 1 can of Chickpeas (aka Garbanzo Beans) rinsed + mashed

  • 2 tbsp vegan mayo (I get a Soy Free Veganaise from Kroger)

  • Splash of ACV

  • 1/2 tsp curry powder

  • S&P

  • Optional add-ins: chopped celery, almonds, pumpkin seeds, diced cucumbers, cranberries, and/or of course, beets!

Serve over a salad or in a wrap with hummus and spinach.

*I double the recipe so I have enough for the whole week.

Eating plant-based doesn’t mean you have to give up things you love or sacrifice flavor! It’s all about modifying recipes and choosing healthier alternatives.