Did you know sugar is 8 times more addictive than cocaine? It's true. And, since 1977, Americans have doubled their intake of sugar. Shocking, right? Well, here is the amazing part - the solution to our modern sugar crisis may be more accessible than you think.
The ideal diet to fuel and balance the body's nutritional needs should consist of lots of fruits and vegetables, lean protein sources, whole grains, plant-based calcium sources, along with heart-healthy fats like those found in cold-water, wild fish, almonds, or extra-virgin olive oil. A large segment of the population rarely achieves a balanced, fresh source diet due to: