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Fonzie + Babies + Puzzles

June 05, 2018 by Jessi Culyer in Podcast

What do Fonzie, babies, and puzzles have to do with anything?

June 05, 2018 /Jessi Culyer

podcast, quick fix, journey to there, podcasting

Bites

Giving you bite-sized inspiration, questions to ask, and information to help you make healthier choices from the inside out.

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What’s the most important part of a building?
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A beautiful building cannot stand storms, powerful winds, or a flood if its foundation is not solid. So too with your life and your health. All of your decisions build on your foundation.
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Without a foundation built on a rock, you will be easily knocked down. Have you built yours on sand that can easily be swept away? I don’t want that for you. You need to want it more for yourself.

Top 5 Tips To Avoid The Flu!
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The flu (and the stomach bug for that matter) are running rampant this time of year. I don’t know about you, but I don’t want it anywhere near my family.
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Hard to avoid when the germ magnets are around tons of other kids every day at school.
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No kids? You are not immune. You probably have co-workers with their own germ magnets.
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Not today, Satan! Keep those sick germs away from us!
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New on the blog!

What a tragedy it would have been had I listened to fear or to all the people that have bashed my business without knowing the full story, the people that said no, or the people that started and then quit. I couldn’t get through reading this to my husband without bawling. This is my heart.
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The friend from high school who would have had no reason to reconnect with me. Diagnosed with Celiacs and trying to get her health in check was nothing when she found out she had to use what she learned with me to help her two babies with their diagnoses.
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The women who came to me because they needed to lose weight to be healthy, but were terrified because they had struggled with eating disorders in the past. They now have a safe relationship with food and are getting results safely.
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The mom that had migraines so bad for 20 years, countless doctors and medications, and holed up in a dark room with two little boys that had lost hope of ever finding a solution. Within 2 weeks, she learned what triggers them and came out of the dark.
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A night nurse who was exhausted and burning the candle at both ends and never knew there was another way that included sleeping with her husband at night. She is now one of my best friends.
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The woman who has devoted her entire life to serving God, traveling all over the world and feeling absolutely awful and carrying around an equivalent of 2 cases of water on her body thinking there was no way out. She calls me her long lost daughter and I am blessed to serve alongside her helping the beautiful people of Nicaragua.
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What if I would have quit? This was never about me. It’s about the lives I have yet to touch. Giving is not reserved for one day. It’s the way I want to always live my life. #onlygod #forsuchatimeasthis

Need something easy + light + extremely delicious to make this week? Less than 10 ingredients!
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Carrot Apple Ginger Soup (Instant Pot)
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Yields 10 cups
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2 tbsp avocado oil
1 large onion, diced
4 tsp minced garlic cloves
4 tbsp fresh grated ginger
2 large apples, peeled and diced
15 carrots, peeled and chopped
8 cups vegetable broth (I used Better Than Bouillon)
Pinch of nutmeg
S&P to taste
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Heat oil on sauté function. Sauté onions until translucent. Add garlic and ginger and sauté for a minute. Then add apples and carrots and cook a few more minutes.
Add vegetable broth and seal. Set to high pressure for 3 minutes. Quick release. Add nutmeg. Use immersion blender or blender to purée.
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Enjoy!

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