Do you eat lunch?

Chances are, if you eat lunch out every day, you are spending about $60 or more each week to buy lunch. I know this because every time I meet someone for lunch at Panera, my bill is at least $12. Thankfully, I get to choose when I go out, but for all of you in corporate America, school employees, and government workers, you don't have that luxury. If you are a busy mom, like me, you don't have time or energy to cook a healthy 3 course meal for breakfast and/or lunch.

What if there was a way to spend less than $2 a day (or less than $10 a week) for lunch? And it's NOT the dollar menu and won't leave you starving by 1pm. Have you ever considered a protein shake? All you need is water for 20 grams of protein and it actually tastes great. OR you can blend it in a bullet or blender with fruit, veggies, seeds, almond butter, you name it. The possibilities are endless.

Gluten-free, soy-free, and no whey/dairy, so it is completely digestible and easy on your gut. Discover more healthy options here.

Contact me for your free sample and try it for yourself.


For many of you already drinking the protein shakes, here are some fun ways to switch it up. Let me know your favorite!

Arbonne Protein Shake Recipes

NUTTY APPLE CINNAMON SHAKE

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost +Arbonne Digestion Plus Packet

• 8 oz. Unsweetened or Vanilla Almond Milk + Ice • 1⁄4 Cup unsweetened Applesauce
• 1 Tbsp Almond Butter
• 3⁄4 Tsp cinnamon

SUGAR & SPICE & EVERYTHING NICE

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost +Arbonne Digestion Plus Packet

• 8 oz. Coconut Milk + Ice
• Couple of shakes of Pumpkin Pie Spice • One shake of Nutmeg
• Dash of Pure Vanilla Extract
• 1 Tsp Cinnamon or more

PUMPKIN PIE

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄4 Cup Canned Pumpkin
• 8 oz. Unsweetened, Vanilla or Chocolate Almond Milk + Ice • Pumpkin Pie spice & Stevia to taste
1 Tbsp Pecans or Almonds

ALMOND CRUNCH

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

8 oz. Unsweetened, Vanilla, Chocolate Almond or Coconut Milk + Ice • 1 Tbsp Slivered or Sliced Raw Almonds

VANILLA CHAI

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 3 oz. Unsweetened, Vanilla Almond or Coconut Milk • 1 Cup of Brewed Decaf Chai Tea + Ice

CARROT CAKE

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1 cup cooked, chopped Carrots
• 1 Tbsp Walnu
ts
• 1 tsp Pumpkin Pie Spice + Cinnamon
• 1 cup of Water + 1 cup Almond milk + Ice

PEANUT BUTTER (Add 1⁄2 Banana to Jazz it Up)

• 2 Scoops of Arbonne Essentials Chocolate or Vanilla Protein Powder • 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet • 8 oz. Unsweetened, Vanilla or Chocolate Almond Milk
• 1 Tbsp Smucker's Natural Creamy Peanut Butter or use Almond Butter • 1 Scoop non
-fat Frozen Yogurt or just ice

ALMOND JOY

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened, Vanilla Coconut or Almond Milk + Ice • 1 Tbsp Almond Butter
• 1⁄2 Tsp Coconut Extract

CINNA-BUN PROTEIN SHAKE

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened, Vanilla or Chocolate Almond Coconut Milk + Ice • 1 Tsp Cinnamon
• Splash of Vanilla Extract

CHOCOLATE MOCHA COFFEE

• 1 Scoop Arbonne Essentials Vanilla Protein Powder
• 1 Scoop Arbonne Essentials Chocolate Protein Powder
• 1 scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet • 1⁄2 Cup Coffee
• 1 Cup ice

CHOCOLATE BANANA BLISS

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened, Vanilla or Chocolate Almond or Coconut Milk + Ice • 1 Medium Banana

CHUNKY MONKEY

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Medium Banana
• 1 Tbsp Almond Butter
• 1 Tsp Ground Flax Seed • 8 oz. Water + Ice

THE MINT COOKIE

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened Almond Milk or Water + Ice • 1⁄4 Tsp Natural Mint Extract

CHOCOLATE VANILLA CHAI SHAKE

• 1 Scoop Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Essentials Chocolate Protein Powder

• 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet • 8 oz. Unsweetened, Vanilla or Chocolate Almond Milk + Ice
• Pumpkin Pie Spice

MOCHA SHAKE

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened, Vanilla, Chocolate Almond or Coconut Milk + Ice • 1 Tbsp of Almond Butter
• 1 Tsp Instant Decaf Coffee Crystals

THE CHOCOLATE MACAROON

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened, Vanilla or Chocolate Almond or Coconut Milk • 1⁄4 Cup of Unsweetened, Shredded Coconut in the blender with Ice

CHOCOLATE SPINACH CRUNCH

2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 9 oz. Water + Ice
• 1 1⁄2
- 2 Handfuls of Fresh Spinach • 6-8 Hazelnuts

DOUBLE CHOCOLATE FIX

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened Chocolate Almond or Coconut Milk + Ice • 3⁄4 Tsp Flax Oil
• Pinch of Unsweetened Cocoa Nibs
• 1 Tsp Unsweetened Cocoa Powder

BLACK FOREST

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened Chocolate Almond Milk • Pinch Unsweetened Cocoa Nibs
• 1 Tsp Unsweetened Cocoa Powder
1⁄3 Cup Dark Cherries (NOT Maraschino!)

• 8 oz. Water + Ice

HEAVENLY CHOCOLATE

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost

• 8 oz. Unsweetened Chocolate Almond Milk + Ice • 1 Tbsp Almond Butter
3⁄4 tsp Cinnamon

CHOCOLATE BERRY DELIGHT

• 2 Scoops Arbonne Essentials Chocolate Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Cup Coconut Milk
• 1⁄2 Cup Frozen Mixed Berries + Ice

PRETTY IN PINK

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• Splash of Pure Cranberry Juice
• Handful of Strawberries and Raspberries (fresh or frozen)
• 8 oz. of Unsweetened, Vanilla Coconut or Almond Milk + Ice

BERRY POWER

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Cup Blueberries
• 1⁄4 Cup Strawberries
• 1⁄4 Cup Blackberries
• 1 Medium Carrot
• 8 oz. Unsweetened, Vanilla Coconut or Almond Milk
• 1⁄2
-1 Cup Pomegranate Juice (Cranberry is an okay substitute) + Ice

SWEET VERRY BERRY

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄4 Cup Coconut Milk + 1⁄2 cup Unsweetened Almond Milk • 8 oz Water + Ice
• 1 Tbsp of
Almond Butter
• 1⁄4 Cup frozen or fresh Berries

• (optional: a pinch or two of Unsweetened Coconut Shavings)

BANANA & BERRIES

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

8 oz. Unsweetened Almond Milk
• 1 Cup Berries and 1⁄2 Banana
• 1 Scoop non
-fat Frozen Yogurt, Low-Sugar Sorbet or just Ice

BLACKBERRY TANG

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄4 Cup Coconut Milk
• 1⁄2 Cup Unsweetened Almond Milk. Add ice
• 1 Tbsp Almond Butter
• 1 Arbonne Pomegranate fizzy stick, in 1⁄2 Cup of Water • 1⁄2 Cup Blackberries, Unsweetened

LEMON LIME FRESH

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄4 Cup Coconut Milk or Unsweetened Almond Milk + Ice
• 1⁄2 Cup of Water
• 1
-2 Tsp of Stevia
• 1⁄2 a Lemon/Lime, peeled and sliced (*May add a few rind shavings for zing or use 1-2 Tbsp

Fresh Lemon/Lime Juice)

ISLAND LIME

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Peeled Lime and 1⁄2 Banana • 1 Bunch Spinach
• 8 oz water + Ice

KIWI LIME SHAKE

2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• Handful of Sliced Kiwis
• Juice of 2 Lime Wedges (to intensify flavor, add lime zest)
• 1⁄4 Cup Unsweetened, Vanilla Coconut or Almon
d Milk + Ice

THE PINA COLADA

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 8 oz. Unsweetened or Vanilla Coconut Milk
• 1 Cup of Fresh Pineapple (pineapple juice will do in a pinch
)
• 1 Tsp. Coconut Extract
• 1⁄4 Cup of Unsweetened, Shredded Coconut in the blender with Ice

“PISTACIO” DREAM

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Cup Water + 1⁄2 Cup Coconut Milk + Ice • 1⁄2 Avocado

BAY COOLER

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 4 oz. Water
• 6 Cherries
• 1⁄4 Cup Fresh Pineapple chunks + Ice

ITALIAN MELON

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1 Small Orange + 1 Cup Cubed Cantaloupe • 3 Basil Leaves
• 8 oz Water + Ice

ORANGE CREAMSICLE

2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 4 oz. Unsweetened or Vanilla Almond Milk • 4 oz. Orange Juice
• 1 Scoop low sugar Orange Sorbet

ORANGE PEAR

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Cooked Sweet Potato • 1⁄2 Pear
• Pinch of Orange Zest
• 8 oz. Water + Ice

FUZZY PEACH

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 3 oz. Coconut Milk + 4 oz. Water + Ice • 1⁄2 Cup Frozen Peaches

TRIPLE TROPIC

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Peeled Kiwi, 1⁄2 Peeled Mango, 1⁄2 Cup Fresh Pineapple Chunks • 4 oz. Water + Ice

PAPAYA LIME

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Lime, 1⁄2 cup Papaya Chunks, 1⁄2 Golden Passion Fruit • 8 oz. Water + Ice

VEGGIE MAX

• 2 Scoops of Arbonne Essentials Vanilla Protein Powder + 1 scoop of Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• Lightly Steamed Veggies: 1⁄2 Carrot, 2 Broccoli Florets, Handful Fresh Spinach • 1⁄2 Apple, Slice + 1⁄2 Small Orange, Peeled
• 8 oz. Water + Ice

THE GRINCH

• 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 scoop Arbonne Daily Fiber Boost + Arbonne Digestion Plus Packet

• 1⁄2 Cup or more of Chopped Spinach
• 1
Packet or serving of Wheat Grass Powder • 8 oz. of Almond Vanilla Milk
• 1 Green Apple, chopped in small pieces