One of the worst thing you can do is skip breakfast. Studies show that by eating breakfast, you reduce your risk of coronary heart disease, diabetes, and obesity. Your metabolism gets a kickstart.

This is my "I have a little time to spare in the morning." Otherwise I just shake with water and go! 20 grams of plant-based protein (pea, brown rice, and cranberry protein) that keeps me satisfied and full. Clean Eating approved, vegan, gluten free, soy free, dairy free, no artificial flavors, sweeteners, or dyes.

Check it out here.

What's your favorite breakfast??