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What's your favorite breakfast?

January 06, 2016 by Jessi Culyer

One of the worst thing you can do is skip breakfast. Studies show that by eating breakfast, you reduce your risk of coronary heart disease, diabetes, and obesity. Your metabolism gets a kickstart. 

This is my "I have a little time to spare in the morning." Otherwise I just shake with water and go! 20 grams of plant-based protein (pea, brown rice, and cranberry protein) that keeps me satisfied and full. Clean Eating approved, vegan, gluten free, soy free, dairy free, no artificial flavors, sweeteners, or dyes.

Check it out here.

What's your favorite breakfast??


January 06, 2016 /Jessi Culyer /Source
breakfast, protein, protein shake, supplements, meal replacement, pea, pea protein, vegan, gluten free, celiac, soy free, non gmo, hungry, arbonne
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Need something easy + light + extremely delicious to make this week? Less than 10 ingredients! . Carrot Apple Ginger Soup (Instant Pot) . Yields 10 cups . 2 tbsp avocado oil 1 large onion, diced 4 tsp minced garlic cloves 4 tbsp fresh grated ginger 2 large apples, peeled and diced 15 carrots, peeled and chopped 8 cups vegetable broth (I used Better Than Bouillon) Pinch of nutmeg S&P to taste . Heat oil on sauté function. Sauté onions until translucent. Add garlic and ginger and sauté for a minute. Then add apples and carrots and cook a few more minutes. Add vegetable broth and seal. Set to high pressure for 3 minutes. Quick release. Add nutmeg. Use immersion blender or blender to purée. . Enjoy!
Can you name this ingredient? . It might be the item missing in your pantry that is used to fight common illnesses. New on the blog today!
Who am I. • Have you ever looked back and realized that you were ONE decision away from getting to where you are now? • I just spent the weekend in #Sugarloaf, Maine at a training retreat with @hishandssupport and I am overwhelmed with how I got here. • Because of one yes. • Have you ever looked back and realized you were ONE decision away from getting to where you are now? • I said yes to my amazing husband and we started our faith journey together which lead us to #Richmond and we found our church where I joined #MOPS and met Deena and @mommyfunk who introduced me to #Arbonne that led to my friendship with @abi_mccamant that brought me to #Nicaragua where I met Jamie, the founder of His Hands, and said yes to become Child Sponsorship Coordinator for Nicaragua which led me to fall in love with the people there. • I get to go back to Nicaragua once a year and build relationships with people I would have never met otherwise. These amazing people may be poor in resources, but they are rich in faith and have a lot to teach me. • I can’t wait to look back ten years from now. • Who am I that I get to a part of God’s beautiful story?
Instant Pot Elderberry Syrup • Ingredients: 2/3 cup dried organic black elderberries from @frontiercoop 3½ cups water 2 TBSP dried ginger 1 tsp cinnamon powder ½ tsp clove powder 1 cup raw, local honey • Directions: 1. Combine all ingredients except for honey and heat at high pressure for 9 minutes. 2. Vent pressure and strain into glass container. I love using @elliesbest nut milk bags! 3. When cooled to room temperature, stir in honey. 4. Store in a sealed glass container in the refrigerator. • Dosage: Kids- 1/2 tsp to 1 tsp daily Adults- 1 TBSP daily • When sick take up to 4 times daily. • Catch the play-by-play on my story before tonight or watch the whole thing on IGTV!
Mommy Field Trip 🍷
 

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