Before the food coma sets in, I thought I would share a simple and healthy recipe to try this week.Read More
I’m trying to understand why so many people are consuming crushed cow bones and claiming it has miracle health benefits. Where is the science to back that up? Is this a way for companies to make money off the waste or by-products so they don’t have to pay to dispose of it?Read More
I got my 1st physical in years.
I don't know about you, but I try to avoid going to the doctor as much as possible and I've done a pretty good job of that. The only reason I even went is because we moved and I figured I needed to figure out who my primary care physician is. I was also curious about my blood results. And then this…Read More
What is your goal in 2018? To simply get skinny or live well? If your only goal is weight loss, you have a ton of options to choose from. However, if the main goal of anything you attempt is weight loss, there are major issues you need to consider.Read More
Do you struggle with headaches or migraines? Before you pop that pill, there are ways you can use your body's natural healing properties to fight it off, or at the very least lessen the pain.Read More