Can I save you a lot of time and money and stress? The food and Weightloss industry want people to be confused. They want to make money. I ain't doin' it. And I don't want you to either.Read More
What is your goal in 2018? To simply get skinny or live well? If your only goal is weight loss, you have a ton of options to choose from. However, if the main goal of anything you attempt is weight loss, there are major issues you need to consider.Read More
Do you struggle with headaches or migraines? Before you pop that pill, there are ways you can use your body's natural healing properties to fight it off, or at the very least lessen the pain.Read More
"Obsession does not begin to describe what food, and the fear of it, had become for me then. And so began my more than 10 year battle with mental illness and eating disorders. During that time food remained my most vicious enemy."Read More
Last night I attended a Summer Solstice Chakra Retreat and it was P•O•W•E•R•F•U•L.
I went into it with some resistance, but mostly intrigue. Seems silly now, but I questioning if I was opening myself to anti-Christian beliefs.Read More