There is no quick fix!!! There is not one magic thing that someone may tell you is the key to your health. There is no medicine or drug or essential oil or diet or kind of workout that is THE THING that is going to solve all your ailments.
Your health is a combination of all the choices you make and habits you have. You can’t eat garbage or starve yourself, sleep 4 hours a night, take pain meds, use toxic products on your body, sit on your butt all day, and breathe in lavender and expect to be healthy. Sounds crazy, huh? But how many people actually live this way?
Your entire lifestyle matters. Think of it as a puzzle. If you are missing pieces, the puzzle won’t work. If you are missing the piece that makes up what you put in and on your body, I can help you get that straight.
If you are committed to making the change necessary to take control of your health, read on...
Is this you?
I'm a busy mom that has put everyone and everything else 1st, and I am done. If not now, when? I am ready to add ME to my priority list so my family gets what's best of me, not what's left of me.
I am tired of the headaches and aches and pains that I have dealt with for way too long, self-medicating with ice cream or Advil.
There are so many books telling me what to eat and what not to eat and they are all contradicting each other. For the LOVE! What can I eat?! Can someone just break it down for me?
I want to break that sugar habit (sugar is 8x more addicting than cocaine? It's a real addiction.) But it tastes so good!
I want someone to answer all of my questions in a way I can understand, no matter how crazy the question. Don't worry, I've heard them all!
I want a community for support and accountability along my journey.
I want simple. Life is complicated enough to have to count calories and carbs which completely takes the fun out of eating.
I am done with mom guilt. There's no room for that while keeping tiny humans alive.
I am ready to celebrate small wins and actually see some progress.
For the love, I just want a good night's sleep!
I am tired of trying every fad diet and starvation diet and getting nowhere.
I need some inspiration.
I understand there is no magic fix, pill, or surgery, and if I am empowered with the right information, I will be successful.
I know that a pill doesn't fix the cause of the issue, it just masks the symptom. I want a real solution.
I understand (or am willing to learn) that my food choices are at the root of my overall health.
Did you know…
- 1 in 3 Americans born after 2000 will contract early onset diabetes?
- Every minute in the US someone is killed by heart disease?
- The US pays more for healthcare than any other country in the world?
Do you know what all 3 of these statistics have in common? Food.
There are so many companies out there pushing their weight-loss programs that you may find it hard to decipher which one is best, or if they even work at all. The problem lies in the fact that many programs are based on starvation or portion control, but they never address what KINDS of food you should be eating. A quick-fix will never work. It's all about creating a healthy lifestyle.
Looking for an easy button? I will help you look at food differently and develop a healthy lifestyle that you can actually maintain.
Imagine waking up and feeling awesome. What could you accomplish if you lived 100% consciously?
My passion is to help families. In order for you to connect to your purpose, you need to be healthy. Traditional doctors take a reactive approach to health. I believe in being proactive and that starts with food. This is what this Mastermind is all about.
Here's something to think about: We weren't created to be allergic to the earth or our food, but somewhere along the line (in the last 30 years, especially) we created this problem. What's your automatic instinct when you feel any pain or discomfort? A pill? This is the gut reaction for many symptoms we experience like migraines, or headaches in general, coughing, sneezing, sore throat, runny nose, fevers, eczema. It's not entirely our fault. We have been programmed for instant gratification over finding a long-term solution.
A symptom is a signal that something is wrong. We can choose to medicate and cover up the symptoms or we can choose to figure out the cause and address it. Don't get me wrong, I'm not that crunchy. Medication can be helpful for some things, but instead of automatically taking the medication or giving it to my kids, I think about why the problem happened in the first place. Then, if medication is necessary, how I can counteract the side effects. It's been a while since we have had to take oral antibiotics in my house, but protecting the gut is so important since antibiotics kill all bacteria-good and bad- in the gut. Our gut health determines our immunity. What we put in our mouth or on our largest organ (skin) affects everything.
What if I said food choices are at the root of most disease, illness, and ailments you experience?
When it comes to being healthy, I know there is not just 1 program that works for every single person. One thing that does apply to everyone is: Food is at the root of most ailments and diseases we experience. A symptom is a signal that something is wrong whether it's weight loss, inability to sleep, lack of energy, eczema, head aches/migraines, or high cholesterol and blood pressure. Our nutrition habits determine our health. Navigating all the information out there can be pretty overwhelming. That's why I walk through the process with you. I have researched and continue to research how food affects us. When we know "why", we can apply the "how", and create sustainable results. Fad diets don't work. A healthy lifestyle is key!
What is your health worth to you? What are you willing to invest in yourself to see and experience real, positive change? For a small short-term investment in your health, you can save on groceries now and potentially health costs down the road.